CGM stands for continuous glucose monitor. This snazzy piece of technology allows you to monitor your blood sugar levels in real time. This literally means IMMEDIATE biofeedback on how your food, stress levels, and lifestyle impacts your blood sugar. I recently used one for the first time: in this episode, I share my whole experience from the application, meal tracking, metrics, biggest takeaways, and more.

• Purchase CGM's on your own from Veri with my discount code --> click here to apply the discount right away, or use PURELYNOURISHED at checkout
• Click here to learn more about 1:1 coaching opportunities for personalized feedback on continuous glucose monitoring
• JOIN THE WAITLIST for the 6 week blood sugar balancing program with CGM's (beta round & big ol discount on the total investment) ----> application opens mid August.

As a reminder, the information provided in this podcast is for educational purposes only and should not be used as a substitution for medical advise. Please reach out to your provider before making any changes.